Surrender Some More

June 21, 2011

I have a new girl crush I want to introduce you to.  Her name is Gabby Bernstein, author of Add More -ing To Your Life and she is red hot!  Her quick and inspirational vlogs hit my heart like cupid's arrow and I raid my inbox for the next video. I highly recommend a love [...]

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Amp Up Your Workouts With Nothing More Than a Little Planning

June 17, 2011

Is your workout lacking some "umph" but you don't know why?  Maybe the missing ingredient is nothing more than having a game plan! When I stumble into the gym before 6am rolls around, I congratulate myself just for being there.  Heck, it took an act of God for me to pull my ass out of [...]

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Body Love- Do You Mean I’m Supposed to Love THIS?

June 13, 2011

You want me to do what??  I can't possibly love this!  I often get the same reaction from women who discover that my mission is to help women improve the image they have about their bodies.  Usually the conversation begins with them pointing out all their problem areas, and is shortly followed by questions on [...]

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When You Can’t Seem To Love Your Body

June 8, 2011

As much as we would like to love our bodies just the way we are, we usually fall short by a long shot.  We've spent years and years bashing our bodies with negative thoughts and hating the worst parts of ourselves that we rarely see the beauty of who we really are staring at us [...]

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The Truth of Who You Are

June 7, 2011

What do you see when you look in the mirror?  Do you see features you love about yourself?  Or are you like the majority of women who instantly start to tear themselves apart?  Women have no problem rattling off physical features that they want to change.  "I want more muscle tone, I hate my thighs, [...]

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Is There Such a Thing As Instant Gratification?

June 2, 2011

Wouldn't it be nice if the concept of instant gratification were a possibility?  But the fact is that anything that is worth pursuing takes time to achieve.  Think about that…can you think of an exception?  Imagine throwing a baby into a pool and expecting her to be able to swim without any practice.  Or joining [...]

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Practice the Feeling of Thin!

June 1, 2011

Strange thought, isn't it?  That "thin" can actually be a feeling? But as you learn about energy, you'll see that everything is actually energy….everything.  That means that the thoughts you think, the feelings you feel, and your body are all energy. The law of attraction tells us that "like attracts like", so if you are [...]

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What Are You Expecting?

May 24, 2011

Way too often, we focus our attention on what could go wrong, what's not right, what doesn't change.  It's so unfortunate that we've been conditioned this way, because while we feel like it's safe to expect the worst, we really attract that into our lives just by focusing on it. What are you expecting in [...]

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EFT For Weight Loss: Featured Interview w Crystal O’Connor

May 17, 2011

Crystal O'Connor, Moxie (and Foxie ) Mompreneur, knows business! She's an online marketing expert who shows women how to claim their fortune with her money making blueprint. And in this interview with me, she brings awareness to the topic of weight loss and how our everyday lives can dramatically affect our bodies! Listen to the [...]

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Can Giving Up On Your Dreams Make You Fat?

May 17, 2011

At what point does life go from exciting, mysterious and adventuresome to mundane, boring, and so very predictive?  Why, as children, is it easier to stay so energetic and intrigued by the simple things but as we grow older we become blinded by the miracles that are right in front of us? I believe that [...]

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